Kick your casual walking pace up a notch.
1.5-MILE WALK, SIX TIMES A WEEK
Each walk will take about 25 minutes. But how? But where?
Drive to work? Just don’t drive the entire way. Go for a lunchtime walk.
Check out these recommended walks and maybe even win a new pair of shoes!
3-MILE WALK, THREE TIMES A WEEK
Each walk will take about 50 minutes. Just think of this as a great workout with day off every other day, PLUS a bonus day off for your hard work – but only if you put in your time! Check out great walking trails in your local parks.
4.5-MILE WALK, TWICE A WEEK
Each walk takes about 1.25 hours.
Got a kid who has soccer practice twice a week? There’s probably a great trail near the field to check out while you wait.
Also check out all of the great trails.